Mar 25, 2026
What does resilience really look like in today’s fast-moving wellness industry? In this episode, Kay Pennington shares how leaders can stay grounded, connected, and authentic while navigating pressure, growth, and constant change. This conversation explores the deeper side of leadership, where emotional intelligence,...
Mar 18, 2026
What if longevity was not about living longer, but about living with greater energy, resilience, and purpose?
In this episode of Starrcast Podcast, Lisa Starr speaks with Dr. George Gaitanos, Chief Operating and Scientific Officer of Chenot Group, about the science and philosophy behind the Chenot Method. Drawing on...
Mar 11, 2026
What will the future of wellness look like in the next decade?
In this episode of StarrCast, Susie Ellis joins the conversation to unpack the Global Wellness Trends Report and explore the forces shaping the global wellness economy. From women’s longevity medicine and neural wellness to the rise of longevity residences...
Mar 4, 2026
What if the most important predictor of how well you age is not your bloodwork, but your skeletal muscle mass?
In this episode of StarrCast, Lisa Starr sits down with Alexia Brue, Founder and CEO of The Practice, to explore the rise of healthspan based fitness and why strength training may be the most powerful...